We all have times in our lives when our emotions get high. We have a disagreement with a family member, a co-worker, a neighbor or a friend, and we’re upset for hours or even days afterward. We spend a lot of time doing the “I should have said…” thing, and we invest a lot of energy into replaying that disagreement over and over in our head. It never ends any better than it did the first time, but that doesn’t stop the replays. With EFT, we have a tool to use that stops those replays and helps us to reframe what happened so that we can let go of all the emotional charge associated with it.
This is all personal to me right now. I had a falling out with someone. My buttons had already been pushed by another person, and I was primed and ready for a blowout. Dealing with someone else when you are emotionally upset is never a good idea, but sometimes we just don’t have a choice. I didn’t have a choice yesterday.
A quiet discussion led to a more spirited discussion, which led to what I felt was an insult. My perception was that this person was looking down her nose at me, and that made me mad. Hearing a little catch in her voice when she commented didn’t make it any better. She was insulting me and I just knew it.
I don’t like arguing with anyone, but I’m stubborn enough that I won’t back down once I’m engaged. I had been insulted, I knew I had been insulted, and I wasn’t going to take that lying down! Some heated comments were made on both sides, and the conversation was terminated.
Once the anger wore off, the replays started. I should have said this. I should have said that. I wish I’d thought to …. Suddenly I caught myself. What the heck was I doing? Why do this to myself when I could use EFT to neutralize all those negative feelings?
The tapping commenced.
- Even though Jane acted like a jerk and really made me mad, I deeply and profoundly love and accept myself, and I choose peace and serenity.
- Even though I’m really mad at Jane for insulting me, I deeply and profoundly love and accept myself, and I choose to consider that maybe we both were to blame.
- Even though Jane really pissed me off, I deeply and profoundly love ad accept myself, and I’m open to the possibility
that maybe I can make peace with Jane and with myself.
- I’m really mad at Jane
- I’m so pissed off at her
- She acted like such a jerk
- She insulted me
- I don’t have to take that
- I won’t take that
- I’m mad at Jane
- That she acted like a jerk
- Jane made me so mad
- That I feel like the top of my head
- Is about to blow off
- But I choose to take that anger
- And transform it
- Into an energy of peace
- Into an energy of serenity
- Into an energy of healing
- I don’t have to hold on to these negative feelings
- I can release them
- And I can embrace peace and healing
- I’ll feel better when the anger is gone
- And I’m releasing it right now
- I’m going to let that anger flow
- And then let it go
After several rounds of tapping I felt so much better. I was calm and relaxed and not the least bit angry any more. I was so happy that I had EFT in my toolkit. No more anger. No more replays. Just peace and serenity and a feeling of total relaxation.
Don’t let your disagreements get the better of you. If you don’t know EFT, learn it. It will make your life better, and and you’ll be glad you did.